Weigh In record (no journal entry) for 03 January 2022
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171.5 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1295 kcal
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Fat: 29.09g | Prot: 85.56g | Carb: 167.35g.
Breakfast: Heidelbeeren, Banane, Aldi Haferflocken, Äpfel, Zucchini, Kaffee, Milbona H-Milch 1,5% Fett. Dinner: Spiegelei, Zucchini, Aldi Datteltomaten, Wasgau Spaghetti Salat , Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Heidelbeeren, More Nutrition Chunky Flavour Puddingcreme, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe. more...
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gaining 0.6 lb a week
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