annikakei's Journal, 19 April 2016

160.1 lb Lost so far: 4.9 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 21.48g | Prot: 19.79g | Carb: 135.33g.   Breakfast: Kirschmarmelade, Vollkorntoast, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Banane, Aldi Haferflocken, K-Classic Cornflakes. Snacks/Other: Nestea Eistee Pfirsich, Dolce Gusto Cappuccino. more...

2112 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...