Weigh In record (no journal entry) for 27 June 2023
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153.2 lb
Lost so far: 20.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1063 kcal
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Fat: 27.01g | Prot: 48.02g | Carb: 155.55g.
Breakfast: Aldi Haferflocken, Werz Vollkorn Buchweizen Gepufft, Pfirsiche, Erdbeeren, Milbona Joghurt 0,1%, Milbona H-Milch 1,5% Fett, Espresso. Lunch: DM Bio Dinkel Vollkorn Spaghetti. Dinner: Baresa Gehackte Tomaten, Edeka Avocado Hass, Knoblauch, Aubergine, Zucchini, Karotten, Rote Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Milch 1,5%, Coca-Cola Zero, Espresso. more...
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steady weight
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annikakei's weight history
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