Weigh In record (no journal entry) for 30 July 2019
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144.8 lb
Lost so far: 28.9 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2019:
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1191 kcal
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Fat: 41.42g | Prot: 45.37g | Carb: 169.32g.
Breakfast: Cappuccino, Lord Nelson Türkischer Apfel, Braeburn Äpfeln, Aldi Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Aldi Weltmeisterbrötchen, Gut & Günstig Gouda in Scheiben, Weinbergpfirsich. Dinner: Schafskäse, Wassermelone. Snacks/Other: Weinbergpfirsich. more...
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gaining 0.4 lb a week
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