Weigh In record (no journal entry) for 20 March 2022
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157.4 lb
Lost so far: 16.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1108 kcal
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Fat: 29.46g | Prot: 67.91g | Carb: 142.88g.
Breakfast: Erdbeeren, Kaffee, Milch 1,5%, Milsani Joghurt 0,1%, Crownfield Cornflakes, Aldi Haferflocken. Lunch: Aldi Himbeeren Tiefgefroren, Milch 1,5%, K-Classic Weichweizengrieß. Dinner: San Fabio Mozzarella Leicht, Grafschafter Tortilla Wraps Vollkorn, Hofburger Fettreduzierter Maasdamer, Rote Paprika, Cocktailtomaten, K-Classic Passierte Tomaten, Rote Zwiebeln, Ponnath Schinkenbraten. Snacks/Other: Heidelbeeren, Alesto Mandeln Naturbelassen, Banane, Milka Milkinis, Milbona H-Milch 1,5% Fett, Kaffee. more...
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gaining 1.5 lb a week
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