Weigh In record (no journal entry) for 12 January 2022
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165.6 lb
Lost so far: 8.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1198 kcal
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Fat: 45.49g | Prot: 51.98g | Carb: 147.63g.
Breakfast: Kaffee, Milch 1,5%, Banane, Ananas, Zimt, Birnen, Milch 1,5%, Clementinen, Aldi Haferflocken, Zucchini. Dinner: Aerzener das Pure, Bäckerkrönung Kornlaiberl, Butter, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Spiegelei, Gurke (mit Schale), Aldi Datteltomaten, Aldi Paprika Rot, Acentino Condimento Bianco, Olivenöl, Möhren, Weißkohl. Snacks/Other: Mister Choc Riesen Schaumküsse. more...
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losing 7.7 lb a week
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annikakei's weight history
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