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Montag: Morgens nach Trainingsplan
Dienstag: Mittagspause TRX
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143.5 lb
Lost so far: 30.2 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2019:
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1266 kcal
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Fat: 29.02g | Prot: 80.42g | Carb: 176.90g.
Breakfast: Milch 1,5%, Kaffee, Biac Fettarmer Joghurt Vanille, Aldi Haferflocken, Erdbeeren, Biac Fettarmer Joghurt Pur. Lunch: Ratatouille, Putenbrust Fleisch, Galbani Mozzarella Mini, Karotten, Rote Paprika, Knorr Balsamico Dressing, Freshona Kidneybohnen, Bofrost Dicke Bohnen, Gekochtes Ei, Eichblattsalat, Penny Markt Thunfisch in Eigenem Saft, Cocktailtomaten, Gurke (mit Schale). Dinner: Mitakos Griechischer Schafskäse Leicht, Wassermelone. Snacks/Other: Innocent Wilde Blaubeere, Johannisbeere & Cranberry, Milch 1,5%, Kaffee. more...
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losing 3.1 lb a week
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