Weigh In record (no journal entry) for 24 June 2022
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149.9 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1083 kcal
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Fat: 26.83g | Prot: 57.40g | Carb: 148.82g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Erdbeeren, Crownfield Cornflakes, Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Ja! Orangensaft . Dinner: Karotten, Penny Markt Frischkäse Leicht, Kopfsalat, Cucina Nobile Mozzarella Minis Light, Gekochtes Ei, Rote Paprika, Kühne Condimento Balsamico Bianco, BioBio Rote Beete Gekocht, Primadonna Natives Olivenöl Extra, Gurke (mit Schale), Cocktailtomaten, Aldi Toastbrötchen Mehrkorn, Äpfel. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Erdbeeren. more...
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losing 0.4 lb a week
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