Weigh In record (no journal entry) for 03 February 2021
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156.7 lb
Lost so far: 17.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1160 kcal
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Fat: 28.43g | Prot: 75.44g | Carb: 148.51g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona Yogos 2% Fett, Aldi Haferflocken, Trauben, Birnen, Jonagold, Kaki. Dinner: Milbona Der Leichte Gratin-Käse, Barilla Spaghetti N.5, Zwiebeln, Zucchini, Treiber Tofu Tofu Natur, Lidl Gemüsebrühe, Rote Paprika, Karotten, Lidl Gehackte Tomaten, Aldi Passierte Tomaten, Barilla Rote Linsen Nudeln. Snacks/Other: Milch 1,5%, Kaffee. more...
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losing 0.7 lb a week
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