Weigh In record (no journal entry) for 11 January 2021
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161.4 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1222 kcal
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Fat: 40.06g | Prot: 82.56g | Carb: 135.71g.
Breakfast: Milbona Milch 1,5%, Cornflakes, Milbona H-Milch 1,5% Fett, Kaffee, Milbona Yogos 2% Fett, Granatapfel, Aldi Haferflocken, Kaffee, Zespri Kiwi Gold , Birnen, Apfel, Trauben. Dinner: Milbona Gratin-Käse der Leichte, Bauernglück Rinderhackfleisch 5% Fett, Aldi Gouda Jung, Milbona Frischkäse Becher Joghurt, Gemüsebrühe, Olivenöl, Knoblauch, Lauch. Snacks/Other: Milbona Yogos 2% Fett, Globus Beeren-Mix, REWE Gefrorene Himbeeren. more...
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losing 2.0 lb a week
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