Weigh In record (no journal entry) for 06 March 2023
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153.4 lb
Lost so far: 20.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1295 kcal
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Fat: 27.16g | Prot: 87.62g | Carb: 178.71g.
Breakfast: Alnatura Amaranth Gepufft, Werz Vollkorn Buchweizen Gepufft, Koro Drogerie Soja Protein Crispies Schoko, Milsani Joghurt 0,1%, Äpfel, Aldi Haferflocken, Seeberger Sonnenblumenkerne, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Espresso, Milch 1,5%. Dinner: Tomaten, Kartoffeln, Ener Bio Klare Gemüsebrühe, Hähnchenbrustfilet, Extra Natives Olivenöl, Zucchini, Zwiebeln, Karotten, Rote Paprika. Snacks/Other: Haribo Gummibärchen, Böklunder Hähnchenbrust Filet Roulade, Back Family Raspelschokolade Zartbitter, Goldmännchen Tee, Zitronensaft, Penny Markt Joghurt 0,1% Fett, Coppenrath & Wiese Choco Cookies, Banane. more...
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gaining 3.1 lb a week
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