Weigh In record (no journal entry) for 28 May 2022
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151.9 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1266 kcal
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Fat: 39.29g | Prot: 73.38g | Carb: 151.01g.
Breakfast: Nutella Nutella, Ei, Milch 1,5%, Kaffee, REWE Beste Wahl Bauern Brötchen, Milbona Goldessa Balance, Butter, Güldenhof Gebackene Hähnchenbrust. Dinner: Karotten, Lidl Norwegischer Räucherlachs, Thunfisch in Wasser (Konserviert), Avocados, Rote Paprika, Gurke (mit Schale), Bamboo Garden Nori-Blätter, Bamboo Garden Reisessig, Bamboo Garden Sushi-Reis. more...
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losing 1.5 lb a week
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