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F 29.6 W51.3 M 35.7 K 6.9
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145.1 lb
Lost so far: 28.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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919 kcal
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Fat: 12.39g | Prot: 70.66g | Carb: 150.23g.
Breakfast: Nektarinen, Magerquark, Milch 1,5%, Kaffee. Lunch: Nektarinen. Dinner: San Fabio Mozzarella Leicht, Lidl Hähncheninnenfilet, Tomaten. Snacks/Other: Milch 1,5%, Kaffee. more...
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losing 4.6 lb a week
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