Weigh In record (no journal entry) for 16 January 2023
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159.0 lb
Lost so far: 14.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1031 kcal
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Fat: 23.88g | Prot: 89.60g | Carb: 114.46g.
Breakfast: Milch 1,5%, Espresso, Aldi Haferflocken, Äpfel, Birnen, Milbona Joghurt 1,5%, Milbona Quark Magerstufe. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Kasseler, Äpfel. Snacks/Other: Milch 1,5%, Ja! Magerquark, Ei, Äpfel, Whey Protein, Stärke. more...
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gaining 0.5 lb a week
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annikakei's weight history
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