Weigh In record (no journal entry) for 18 January 2021
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158.3 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1239 kcal
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Fat: 16.75g | Prot: 90.56g | Carb: 182.62g.
Breakfast: Knusperone Schoko Rice, Granatapfel, Milbona Yogos 2% Fett, Banane, Trauben, Galiamelone, Aldi Haferflocken, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee. Dinner: Alnatura Bulgur, Basmati-Reis, Salakis Feta Light, Aldi Putenbrustfilet, Aldi Passierte Tomaten, Erbsen. Snacks/Other: Xucker Erythrit, Gala Feiner Bourbon-Vanille-Pudding, Milch 1,5%, Magerquark, Heidelbeeren, Zitrone, Ei. more...
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losing 3.1 lb a week
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annikakei's weight history
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