Weigh In record (no journal entry) for 05 August 2021
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160.7 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1126 kcal
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Fat: 28.68g | Prot: 57.37g | Carb: 162.44g.
Breakfast: Zimt, Zwetschgen, Banane, Aprikosen, Johannisbeeren, Heidelbeeren, DM Bio Haferkleie mit Keim, Milbona H-Milch 1,5% Fett, Zucchini. Lunch: Meggle Feine Butter, Hefezopf. Dinner: Pfirsiche, Penny Markt Joghurt Mild 3,5% Fett, Aldi Rote Paprika, Frühlingszwiebeln, Lidl Hähncheninnenfilet, REWE Beste Wahl Sweet Chili Sauce, Möhren, Edeka Romanasalat, Goldähren Wraps Mehrkorn. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 12.3 lb a week
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