Weigh In record (no journal entry) for 19 May 2023
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155.9 lb
Lost so far: 17.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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444 kcal
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Fat: 9.08g | Prot: 24.46g | Carb: 65.94g.
Breakfast: Milbona H-Milch 1,5% Fett, Espresso, Werz Vollkorn Buchweizen Gepufft, Alnatura Dinkelflocken Großblatt, Milsani Joghurt 0,1%, Erdbeeren, Penny Markt Cornflakes, Mühlenhof Delikatess Salami Fettreduziert. Dinner: Meggle Streichzart Ungesalzen, Baguette, Penny Markt Bierschinken. more...
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gaining 1.5 lb a week
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