Weigh In record (no journal entry) for 26 January 2018
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168.4 lb
Lost so far: 5.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1427 kcal
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Fat: 70.93g | Prot: 92.10g | Carb: 104.03g.
Breakfast: Gut & Günstig Bierschinken, Vollkornbrot, Glück Marmelade, Butter. Lunch: Kartoffelsalat, Galbani Mozzarella Mini, Thunfisch in Wasser (Konserviert), Homann Feiner Nudelsalat, Hengstenberg Balsamico Bianco, Olivenöl, Gurke (mit Schale), Tomaten, Gemischter Salat. Dinner: Rote Paprika, Tomaten, Thunfisch Pizza. Snacks/Other: Ja! Würfelzucker, Dolce Gusto Latte Macchiato. more...
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2266 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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