Weigh In record (no journal entry) for 15 August 2023
|
153.9 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
1104 kcal
|
Fat: 30.34g | Prot: 56.50g | Carb: 156.73g.
Breakfast: Penny Markt Dinkelflocken, Jonagold, Seeberger Sonnenblumenkerne, Espresso, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Heidelbeeren. Dinner: Aldi Baguette Brötchen, Aldi Tomaten Fein Gehackt, Aldi Original Griechischer Schafskäse Leicht, Ei, Zucchini, Olivenöl, Rote Paprika, Zwiebeln. Snacks/Other: Wassermelone, Milch 1,5%, Espresso. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|