Weigh In record (no journal entry) for 13 September 2022
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150.8 lb
Lost so far: 22.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1452 kcal
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Fat: 44.53g | Prot: 101.10g | Carb: 164.29g.
Breakfast: Trauben, Espresso, Aldi Milch 1,5%, DM Bio Quinoa Gepufft, Aldi Haferflocken, Zwetschgen, Braeburn Äpfeln, Milsani Skyr Natur. Dinner: Zucchini, Gurke (mit Schale), Milbona Quark Magerstufe, Olivenöl, Putengeschnetzeltes, Weißer Reis (Langkorn). Snacks/Other: Koawach Wach-Kakao Klassik, Milch 1,5%, Mandeln, Seeberger Cashewkerne, Trocken Geröstete, Ungesalzene Erdnüsse, Rosinen. more...
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gaining 0.4 lb a week
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