Weigh In record (no journal entry) for 14 August 2023
|
155.6 lb
Lost so far: 18.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1361 kcal
|
Fat: 49.98g | Prot: 60.88g | Carb: 169.55g.
Breakfast: Milfina Milch 1,5% Fett, Espresso, Seeberger Sonnenblumenkerne, Heidelbeeren, Jonagold, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Wassermelone, Chiquita Banane. Dinner: Tomaten, Wonnemeyer Hummus Pikant, Gurke (mit Schale), Spiegelei, Aldi Schinkenbraten, Meggle Streichzart Ungesalzen, Edeka Körnervielfalt Sonnenblumenkernbrötchen, Rote Paprika, Aldi Frischkäse-Fass Leichter Genuss, Goldähren Mehrkornbrötchen (65g). Snacks/Other: Milch 1,5%, Espresso. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|