Weigh In record (no journal entry) for 18 May 2022
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153.0 lb
Lost so far: 20.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1186 kcal
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Fat: 35.83g | Prot: 66.38g | Carb: 159.79g.
Breakfast: Erdbeeren, Kaffee, Äpfel, Aldi Haferflocken, Milch 1,5%, Zucchini, Banane, Nektarinen, Papaya. Dinner: Hofburger Fettreduzierter Maasdamer, Aldi Toastbrötchen Mehrkorn, Gouda, Schärdinger Rauchkäse, Butter, Lidl Thunfisch in Eigenem Saft, Jeden Tag Fettarmer Joghurt Mild, Eichblattsalat, Ei, Tomaten, Gelbe Paprika, Gurke (mit Schale), Cucina Condimento Bianco, Olivenöl, Spargel, Cucina Condimento Bianco, Olivenöl. Snacks/Other: Lindt Osterhase, Kaffee, Milbona H-Milch 1,5% Fett, Corny Free Schoko (20g). more...
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losing 0.2 lb a week
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