Weigh In record (no journal entry) for 11 February 2021
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154.5 lb
Lost so far: 19.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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867 kcal
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Fat: 28.94g | Prot: 60.79g | Carb: 97.85g.
Breakfast: Erdbeeren, Bio Quinoa Pops, Aldi Haferflocken, Banane, Jonagold, Pflaumen, Mangos, Milbona Yogos 2% Fett, Kaffee, Milbona H-Milch 1,5% Fett. Dinner: Goldessa Frischkäse Balance, Milbona Cremosano 7%, Bauernglück Rinderhackfleisch 5% Fett, Aldi Passierte Tomaten, Gemüsebrühe, Champignons, Zucchini, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Mais, Tomaten. Snacks/Other: Cappuccino. more...
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losing 1.9 lb a week
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