Weigh In record (no journal entry) for 20 January 2022
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1092 kcal
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Fat: 38.91g | Prot: 40.70g | Carb: 138.66g.
Breakfast: Kaffee, Ananas, Aldi Haferflocken, Milch 1,5%, Zucchini, Banane, Birnen. Dinner: Cucina Aceto Balsamico di Modena, Gouda oder Edamer, Olivenöl, Florette Feldsalat, Gut Drei Eichen Delikatess Salami, Aldi Datteltomaten, Zwiebeln, Rote Paprika, REWE Passierte Tomaten, Kaufland Vollkorn Tortilla Wraps . Snacks/Other: Deluxe Tiramisu, Milch 1,5%, Kaffee, Schneekoppe Apfelmus. more...
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losing 3.1 lb a week
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annikakei's weight history
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