Weigh In record (no journal entry) for 19 August 2021
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158.7 lb
Lost so far: 15.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1138 kcal
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Fat: 55.88g | Prot: 71.31g | Carb: 93.15g.
Breakfast: Jonagold, Zimt, DM Bio Haferkleie mit Keim, Pflaumen, Milbona H-Milch 1,5% Fett, Zucchini, Kaktusfeige, Zwetschgen, Banane. Lunch: Milbona Käseaufschnitt Light (36g), Vollkorntoast, Gekochtes Ei. Dinner: Magerquark, Milbona Gratin-Käse Light, Parmesan (Gerieben), Gekochtes Ei, Milbona Schmand, Dulano Kantenschinken, Frühlingszwiebeln, Tomaten. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 6.2 lb a week
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