Weigh In record (no journal entry) for 21 February 2024
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160.9 lb
Lost so far: 12.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1258 kcal
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Fat: 48.16g | Prot: 47.03g | Carb: 165.33g.
Breakfast: Milch 1,5%, Espresso, Gala Äpfel, Banane, Milch 1,5%, Chia-Samen, Aldi Haferflocken. Dinner: Gut & Günstig Geflügel Wiener, Olivenöl, Hengstenberg Balsamico Bianco, Karotten, Weißkohl. Snacks/Other: Milch 1,5%, Espresso. more...
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losing 12.3 lb a week
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annikakei's weight history
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