Weigh In record (no journal entry) for 19 March 2022
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157.2 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1154 kcal
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Fat: 26.01g | Prot: 58.65g | Carb: 176.13g.
Breakfast: Aldi Haferflocken, Crownfield Cornflakes, Milsani Joghurt 0,1%, Milch 1,5%, Kaffee, Erdbeeren. Lunch: Sun Snacks Crackets Knabber-Box. Dinner: Brokkoli, San Fabio Mozzarella Leicht, REWE Beste Wahl Tortellini Tricolore, Rote Zwiebeln, K-Classic Passierte Tomaten. Snacks/Other: Milka Milkinis, Kaffee, Milbona H-Milch 1,5% Fett, Banane, Corny Free Haselnuss. more...
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losing 3.1 lb a week
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