Weigh In record (no journal entry) for 17 August 2021
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160.1 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1207 kcal
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Fat: 40.50g | Prot: 39.90g | Carb: 172.27g.
Breakfast: Pflaumen, Zwetschgen, Nektarinen, Milbona H-Milch 1,5% Fett, Zucchini, DM Bio Haferkleie mit Keim. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Pfirsiche. Dinner: Gekochtes Ei, Olivenöl, Cucina Condimento Bianco, Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Tomaten, Bauernbrot. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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losing 7.7 lb a week
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