annikakei's Journal, 18 March 2018

😁😁😁Die 1.9 letzten Samstag auf Johannes Waage waren vlt doch annähernd korrekt
157.4 lb Lost so far: 16.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
670 kcal Fat: 30.01g | Prot: 27.32g | Carb: 71.41g.   Breakfast: Honig, Aldi Kochschinken, Laugenstange, Globus Kornspitz, Nutella Nutella, Odenwälder Kochkäserei Hausmacher Kochkäs', Hartgekochtes Ei, Schwarzwälder Schinken, Milfina Butter, Croissant. more...
losing 2.4 lb a week

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