Weigh In record (no journal entry) for 16 May 2023
|
155.4 lb
Lost so far: 18.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
794 kcal
|
Fat: 24.56g | Prot: 33.69g | Carb: 115.40g.
Breakfast: Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Tomaten, Eisbergsalat, Karotten, Hengstenberg Balsamico Bianco, Penny Markt Joghurt 0,1% Fett, Gurke (mit Schale), Rote Paprika. Dinner: Penny Markt Chester Schmelzkäse, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Alnatura Streichcreme Gartenkräuter, Meggle Streichzart Ungesalzen, Weißbrot, Tomaten. Snacks/Other: Orangen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|