Weigh In record (no journal entry) for 25 May 2022
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153.4 lb
Lost so far: 20.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1126 kcal
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Fat: 37.26g | Prot: 57.23g | Carb: 159.84g.
Breakfast: Zucchini, Aldi Haferflocken, Banane, Erdbeeren, Rhabarber, Milch 1,5%, Kaffee. Dinner: Real Quality Lasagneplatten, Hofburger Fettreduzierter Gouda, Knoblauch, Zwiebeln, Ener Bio Klare Gemüsebrühe, Milsani Crème à La Cuisine 7%, Tomaten, Spinat. Snacks/Other: Moser Roth Bourbon Vanille, Ritter Sport Alpenmilch 30% Kakao, Banane, Kaffee, Milbona H-Milch 1,5% Fett, Corny Free Haselnuss. more...
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gaining 0.4 lb a week
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