Weigh In record (no journal entry) for 01 February 2022
|
163.4 lb
Lost so far: 10.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1256 kcal
|
Fat: 45.94g | Prot: 66.30g | Carb: 142.41g.
Breakfast: Nestle Cini Minis, Kaffee, Äpfel, Aldi Haferflocken, Milch 1,5%, Zucchini, Banane, Orangen. Dinner: Freshona Weinsauerkraut Hausmacher Art, Cucina Balsamico Creme, Hauchfein Schinken mit Pfeffer, Aerzener das Pure, Gurke (mit Schale), Rote Paprika, Milbona Mozzarella Leicht, Tomaten, Ei, Butter. Snacks/Other: Alesto Mandeln, Belbake Weichweizengrieß, Zucker, Milbona H-Milch 1,5% Fett. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|