Weigh In record (no journal entry) for 15 February 2023
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158.1 lb
Lost so far: 15.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1262 kcal
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Fat: 39.42g | Prot: 89.83g | Carb: 141.15g.
Breakfast: Lambertz Compliments, Kaffee, Mürbteigkekse, Milch 1,5%. Lunch: Seeberger Sonnenblumenkerne, Kidneybohnen (Dose), Kühne Balsamico Dressing, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Karotten, Gurke (mit Schale), Tomaten, Florette Feldsalat . Dinner: Ja! Tomaten-Ketchup, Valess Schnitzel, Xucker Erythrit, Kerrygold Butter, Knorr Bouillon Pur Rind, Zwiebeln, Rosenkohl. Snacks/Other: Goldähren Weichweizengrieß, Aldi Himbeeren Tiefgefroren, Milch 1,5%, Whey Protein. more...
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losing 3.1 lb a week
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