Weigh In record (no journal entry) for 25 January 2022
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163.8 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1327 kcal
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Fat: 50.84g | Prot: 54.39g | Carb: 164.77g.
Breakfast: Äpfel. Lunch: Dean&David Avocado Chicken Bowl. Dinner: Karotten, Rote Paprika, Olivenöl, Hengstenberg Balsamico Bianco, Milbona Fettarmer Joghurt 1,5%, Gurke (mit Schale), Aldi Datteltomaten, Eichblattsalat. Snacks/Other: Käsekuchen mit Früchten, Cappuccino. more...
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losing 1.5 lb a week
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annikakei's weight history
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