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🎉
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168.7 lb
Lost so far: 5.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2282 kcal
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Fat: 75.97g | Prot: 122.21g | Carb: 279.68g.
Breakfast: Glück Marmelade, Butter, Vollkornbrot. Lunch: Aldi Brezel, Arla Skyr Nordische Kirsche. Dinner: Rumpsteak, Gourmet Lammfilet, Dolce Gusto Cappuccino, Walnüsse, Honig, Lidl Griechischer Joghurt, Gemischter Salat mit Dressing, Aldi Tzatziki, Reis (Gekocht), Gyros. more...
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1968 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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