Weigh In record (no journal entry) for 05 January 2022
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169.3 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1115 kcal
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Fat: 15.52g | Prot: 109.96g | Carb: 137.81g.
Breakfast: Heidelbeeren, Banane, Aldi Haferflocken, Äpfel, Zucchini, Kaffee, Milbona H-Milch 1,5% Fett, Clementinen. Dinner: Naturjoghurt (Fettarm), Aldi Hirtenkäse, Karotten, Zwiebeln, Schnittlauch, Milbona Quark Magerstufe, Zucchini, Aldi Datteltomaten, Hähnchenbrustfilet, Brokkoli, Champignons, Rote Paprika, Pellkartoffeln. Snacks/Other: More Nutrition Chunky Flavour Puddingcreme, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe, Ungesüßte, Gefrorene Himbeeren. more...
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losing 7.7 lb a week
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