Weigh In record (no journal entry) for 17 February 2018
|
164.0 lb
Lost so far: 9.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1590 kcal
|
Fat: 68.78g | Prot: 72.75g | Carb: 166.48g.
Breakfast: Kölln Haferflocken, Banane, Heidelbeeren, Naturjoghurt (Magermilch). Lunch: Güldenhof Geflügel-Fleischwurst, Aldi Gouda, Fleischsalat, Golden Toast Vollkorn Toast. Dinner: Kartoffelpüree, Iglo Rotkraut mit Apfel, Roulade. Snacks/Other: Kinder Pinguin Schoko. more...
|
|
2234 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|