Weigh In record (no journal entry) for 14 May 2019
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145.1 lb
Lost so far: 28.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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702 kcal
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Fat: 19.90g | Prot: 38.89g | Carb: 101.66g.
Breakfast: Heidelbeeren, Birnen, Kaffee, Hansano Laktosefreie Milch 3,5%, Galiamelone, Magerquark. Lunch: Zucchini, Wirsing, Tomaten, Gemischter Salat, Möhrensalat, Knorr Balsamico Dressing, Freshona Kidneybohnen, Rote Paprika, Bofrost Dicke Bohnen, Endiviensalat, Gurkensalat. Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Kaffee. more...
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gaining 1.7 lb a week
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