Weigh In record (no journal entry) for 20 July 2022
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148.2 lb
Lost so far: 25.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1264 kcal
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Fat: 36.75g | Prot: 72.05g | Carb: 166.14g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Heidelbeeren, Wassermelone, Aprikosen, Pfirsiche, Aldi Haferflocken, Ja! Skyr Natur. Dinner: Heidelbeeren, K-Classic Pesto Alla Genovese, Kühne Condimento Balsamico Bianco, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Lidl Kürbiskernbrot , Tomaten, Böklunder Saft-Kochschinken, Ei. Snacks/Other: Dolce Gusto Cappuccino, Pfirsiche, Coppenrath & Wiese Wiener Sandringe. more...
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losing 6.2 lb a week
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