Weigh In record (no journal entry) for 21 July 2022
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147.7 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1192 kcal
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Fat: 46.60g | Prot: 72.04g | Carb: 138.43g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Alnatura Amaranth Gepufft, Ja! Skyr Natur, Aprikosen, Heidelbeeren, Pfirsiche, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Böklunder Gegrillter Kochschinken, Lidl Walnussbrot, Ei, Gurke (mit Schale), Möhren, Rote Paprika, Tomaten, Eichblattsalat, Frühlingszwiebeln, Lidl Natives Olivenöl Extra, Naturgut Bio Apfelessig, Mitakos Feta Light. Snacks/Other: Choceur Schoko Milch Riegel (18,2g), Xucker Xucker Light, Ungesüßte, Gefrorene Himbeeren, Ei. more...
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losing 3.1 lb a week
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