Weigh In record (no journal entry) for 04 February 2022
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163.4 lb
Lost so far: 10.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1317 kcal
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Fat: 42.71g | Prot: 78.33g | Carb: 157.70g.
Breakfast: Kaffee, Äpfel, Aldi Haferflocken, Zucchini, Milch 1,5%, Kiwi, Banane. Dinner: Milbona Goldessa Balance Frischkäse, Milbona Cremig Leicht, Walnussbrot, Hauchfein Schinken mit Pfeffer, Milbona Der Leichte Käseaufschnitt, Butter, Coppenrath & Wiese Weltmeisterbrötchen, Hengstenberg Knax Gewürzgurken, Homann Bismarckhering. Snacks/Other: More Nutrition Chunky Flavour Puddingcreme, Milbona Skyr Pur, Milbona Magerquark, Kakaopulver (Ungesüßt). more...
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steady weight
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annikakei's weight history
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