Weigh In record (no journal entry) for 25 February 2019
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146.4 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2019:
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976 kcal
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Fat: 20.12g | Prot: 77.46g | Carb: 141.27g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Freshona Kidneybohnen, Kaffee, Hansano Laktosefreie Milch 3,5%, Gekochtes Ei, Radieschen, Rote Paprika, Gewöhnlicher Feldsalat, Knorr Balsamico Dressing, Möhrensalat, Gemischter Salat, Endiviensalat, Gurke (mit Schale), Champignons, Tomaten. Dinner: Granatapfel, Mangos, Magerquark, Schnittlauch, Aldi Magerquark, Rote Paprika, Champignons. more...
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losing 0.3 lb a week
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