Weigh In record (no journal entry) for 15 September 2022
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149.5 lb
Lost so far: 24.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1216 kcal
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Fat: 34.26g | Prot: 80.02g | Carb: 147.79g.
Breakfast: Crownfield Choco Quik, Zwetschgen, Aldi Haferflocken, Espresso, Aldi Milch 1,5%, Trauben, Braeburn Äpfeln, Milsani Skyr Natur. Dinner: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Kürbiskernbrötchen, Penny Markt Bio Körniger Frischkäse, Goldähren Hafer Vollkornbrot, Ei, Milbona Fettarmer Joghurt 1,5%, Eisbergsalat, Aldi Datteltomaten, Rote Paprika, Kühne Condimento Balsamico Bianco, Gurke (mit Schale). Snacks/Other: Rosinen, Mandeln, Trocken Geröstete, Ungesalzene Erdnüsse, Seeberger Cashewkerne, More Nutrition Chunky Flavour Keks mit Keksstückchen, Milsani Skyr Natur. more...
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losing 3.1 lb a week
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