Weigh In record (no journal entry) for 06 June 2018
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148.4 lb
Lost so far: 25.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1206 kcal
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Fat: 19.20g | Prot: 67.94g | Carb: 190.60g.
Breakfast: Kaufland Frischkäsezubereitung Light, Aldi Putenbrustfilet Roulade, Wasa Mehrkorn, Pfirsiche, Banane, Milbona Skyr Pur. Lunch: Kaufland Frischkäsezubereitung Light, Aldi Putenbrustfilet Roulade, Wasa Mehrkorn, Lorenz Salzstangen, Pfirsiche. Dinner: Freshona Passierte Tomaten, Zucchini, Möhren, Rote Paprika, Zwiebeln, Champignons Frisch, Milbona Edamer, Ja! Spaghetti. Snacks/Other: Brauner Zucker, McDonald's Latte Macchiato (Grande), Oettinger Glorietta Cola-Mix. more...
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losing 0.5 lb a week
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