Weigh In record (no journal entry) for 04 August 2021
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162.5 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1003 kcal
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Fat: 37.62g | Prot: 44.24g | Carb: 133.73g.
Breakfast: Zimt, Zwetschgen, Nektarinen, Aprikosen, Banane, Aldi Haferflocken, Zucchini, Milbona H-Milch 1,5% Fett. Lunch: Meggle Feine Butter, Hefezopf. Dinner: Aldi Mozzarella Mini Leicht, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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losing 9.3 lb a week
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