Weigh In record (no journal entry) for 11 March 2018
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159.8 lb
Lost so far: 13.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1515 kcal
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Fat: 59.97g | Prot: 64.80g | Carb: 184.23g.
Breakfast: Nutella Nutella, Odenwälder Kochkäserei Hausmacher Kochkäs', Hartgekochtes Ei, Schwarzwälder Schinken, Milfina Butter, Glück Marmelade, Croissant, Laugenstange, Stadtbäckerei Junge Weltmeisterbrötchen, Kornspitz. Dinner: Gurke (mit Schale), Arla Skyr, Harvest Basket Kartoffelspalten, Gemüseauflauf. Snacks/Other: Hohes C Milde Grapefruit, Abraham Original Schwarzwälder Schinken. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 1 hour, Housework - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.7 lb a week
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