Weigh In record (no journal entry) for 11 February 2018
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165.8 lb
Lost so far: 7.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1742 kcal
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Fat: 76.44g | Prot: 58.33g | Carb: 174.49g.
Breakfast: Croissant, Laugenstange, Glück Marmelade, Odenwälder Kochkäserei Hausmacher Kochkäs', Gekochtes Ei, Aldi Kochschinken, Butter, Globus Kornspitz. Dinner: McDonald's Pommes Frites (Groß), Champignonsauce, Paniertes Schnitzel. Snacks/Other: Bembel With Care Apfelwein Cola. more...
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2227 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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