Weigh In record (no journal entry) for 15 August 2017
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1649 kcal
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Fat: 85.08g | Prot: 55.32g | Carb: 164.85g.
Breakfast: Kokoskuchen, Butter, Aldi Kräuterquark, Mehrkornbrot, Mehrkornbrot. Lunch: Ja! Schmand, Tomatensuppe. Dinner: McDonald's Latte Macchiato (Grande), Tchibo Milchschaum-Komposition, Cappuccino, Dr. Oetker Bistro Flammkuchen Elsässer Art, Kühne Balsamico Dressing, Gurke (mit Schale), Möhren, Gemischter Salat. Snacks/Other: Mediterraner Pfirsich. more...
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losing 3.1 lb a week
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