Weigh In record (no journal entry) for 04 January 2021
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163.4 lb
Lost so far: 10.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1026 kcal
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Fat: 10.18g | Prot: 93.25g | Carb: 154.26g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Aldi Haferflocken, Orangen, Ja! Joghurt Mild 0,1% , Apfel, Banane, Birnen. Dinner: Lidl Körniger Frischkäse, Buschbohnen, Karotten, Zucchini, Zwiebeln, Champignons, Dulano Kantenschinken Light, Rote Paprika, REWE Kichererbsen, Brokkoli. Snacks/Other: Hohes C Milder Multivitamin. more...
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gaining 0.6 lb a week
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