Weigh In record (no journal entry) for 31 January 2022
|
164.2 lb
Lost so far: 9.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1079 kcal
|
Fat: 33.71g | Prot: 57.42g | Carb: 140.35g.
Breakfast: Äpfel, Orangen, Zucchini, Aldi Haferflocken, Banane, Aldi Magerquark. Dinner: Milbona Cremig Leicht, Milsani Joghurt 0,1%, Tomatenmark, Tomaten, Gurke (mit Schale), Rote Paprika, Karotten, Eichblattsalat, Zwiebeln, Lidl Hackfleisch Gemischt, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Mandeln, Milch 1,5%, Kaffee, Heidelbeeren, Zucker, Belbake Weichweizengrieß, Milbona H-Milch 1,5% Fett. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|